By Kelan Stanfill When I see people running in the heat of the summer, my first reaction is almost always, “What’s wrong with you people!?? Don’t you know it’s 92 degrees outside!! You’re going to die!” Okay, okay my reaction might be a little extreme, but I am not one for the heat. My pace…

Race Date: July 28, 2012 Race Start Time: 6:00 am Bus Pick-up: 3:40 – 5:00 am Registration: $70.00  register here Sogonapmit Marathon: $75 Contact: [email protected]   I personally ran this half last year and it was BEAUTIFUL! I loved the course and the downhill got me a PR. Here are my personal likes and dislikes…

By Dr. Michael Cerami So you’ve injured yourself, and you are stuck physically and mentally on how to manage your training and emotions. My recommendations are as follows.   Take it day by day: Don’t cancel a race or change your plans within 48 hours of the injury. Being in a compromised state doesn’t allow…

By Dr. Michael Cerami Injuries can be a real problem for the beginner or advanced runner. Because there are many causes of injuries, you can save yourself some time and money if, before you self-treat, you accurately assess what you are experiencing. The athlete should first observe the problem with a few things in mind.…

By Amanda Theobald The other day I had a realization about how athletes motivate themselves. It happened because BJ made a movie montage of motivational clips for our morning spin class. As the montage went along, I found I couldn’t really relate to it, because it was all about men and their experiences in sport.…

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By Adam Prtichard   This month is all about motivation around Salt Lake Running Company. In celebration of this, I thought I’d write a list of absurd things that very well might motivate you to run: 1. A lion behind you 2. A bear behind you 3. A lion riding a bear behind you 4.…