Don’t know where to start? Not sure where to go next?

Join one of our training groups and train with like-minded individuals. An experienced coach will lead the workout, answer questions and provide motivation for 5K to marathon distances.

We have put together several general training plans, from 5k to marathon distances, to help you train. We also have a sprint triathlon training plan for triathletes.

Running is one of the easiest fitness programs to start. All you need is a good pair of shoes, motivation and a nice place to run. We've put together a few quick articles to get you started.

Whether you're a local looking for a new challenge or just visiting Salt Lake City for a short time, our run map calls out the best routes in the city and surrounding mountain region.