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PICK A GROUP THAT IS RIGHT FOR YOU

Salt Lake Running Co training groups get hands-on coaching at weekly group workouts with other like-minded and similarly experienced runners. An established coach will be onsite to direct the workout, answer questions, and provide motivation. More than anything SLRC help you set goals and stay committed, and offers help and encouragement along the way. Join now for that extra push you need to get out the door.

Make time for YOU! Join us for a women’s only workout group!  Walk, jog, run or choose high intensity intervals for 30-45 minutes at each session followed by 10-15 minutes of core-work. Improve your fitness, boost your metabolism, make new friends! Strollers Welcome. $169 for fun filled runs and workouts. Includes a free SLRC tee shirt for 1st timers.

FREE INFORMATIONAL MEETING and SAMPLE WORKOUT: Tuesday January 10th at 9:00 am @ Salt Lake Running Co @ 2454 south 700 East SLC. Find out more. Meet the coach. Ask questions. Be ready to run. Bring a friend!

>> MEET THE COACHES

  • WHEN

    Tuesday & Thursday @ 9:00 AM

  • WHERE

    Various: 7OO East, Sugarhouse park, Liberty Park, and other rotating locations

  • DATES

    Tuesday and Thursday’s January 10th – April 6th

Ready to enter into the world of running but feeling too out of shape or lack experience? Or maybe it’s just been a long time. Either way, the Couch to 5k group is designed to help people transition into running. Join other future runners just like you at each session where you will be taught and encouraged by one of our fantastic coaches. Workouts will be 30-45 minutes of walking progressing to running and include 10-15 minute of core work.  $169 includes free SLRC tee for 1st timers.

FREE INFORMATIONAL MEETING and SAMPLE WORKOUT:  Tuesday, January 10th at 6:00pm @ Salt Lake Running Co @ 2454 south 700 East SLC. Find out more. Meet the coaches. Ask questions. Be ready to run. Bring a friend!

 

>> MEET THE COACHES

  • WHEN

    Tuesdays & Thursdays @ 6:00 pm

  • WHERE

    Various: SLRC 700 East Location, Sugarhouse Park, Liberty Park

  • DATES

    Tuesday and Thursday January 10th – April 6th 2023

  • QUESTIONS?

You know you can go out for a short 20-30 minute run, but maybe you’re not ready for or interested in a half marathon type of plan. This group is perfect for you! With us you get to come and experience all kinds of fun, and challenging speed and endurance workouts to help you increase fitness, stay motivated and make friends. This group will help you enjoy making running part of your fitness habit. You will do a 45-50 minute run workout followed by 10-15 minutes of core work at each session. Free SLRC tee included for 1st timers.

FREE INFORMATIONAL MEETING and SAMPLE WORKOUT: Tuesday,January 10th at 6:00pm @Salt Lake Running Co, 2454 south 700 East SLC. Find out more. Meet the coaches. Ask questions. Be ready to run. Bring a friend!

 

>> MEET THE COACHES

  • WHEN

    Tuesday & Thursday @ 6:00PM

  • WHERE

    Various: SLRC 700 East Location, Sugarhouse Park, Liberty Park

  • DATES

    Tuesday and Thursday January 10th – April 6th, 2023

  • QUESTIONS?

Need help getting ready to push your distance further to a Half or Full Marathon range, or increase your speed and stamina? Join others just like you for 12 weeks and let one of our fantastic SLRC coaches liven up your training routine with fun, and just right challenging run workouts.  Each workout will last 60-75 minutes. This training group will help you stay motivated, experience new kinds of run workouts and get you ready to reach your race goals whether it is your 1st or 50th race. Free SLRC shirt for 1st timers. $169

FREE INFORMATIONAL MEETING and SAMPLE WORKOUT:  Tuesday, January 10th 6:00pm @ Salt Lake Running Co, 2454 south 700 East SLC. Find out more. Meet the coaches. Ask questions. Be ready to run. Bring a friend!

 

>> MEET THE COACHES

  • WHEN

    Tuesday & Thursday @ 6:00PM

  • WHERE

    SLRC 700 East Location, Liberty Park, and Sugarhouse Park

  • DATES

    Tuesday’s and Thursday’s January 10th – April 6th, 2023

  • QUESTIONS?

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