Salt Lake Running Co training groups get hands-on coaching at weekly group workouts with other like-minded and similarly experienced runners. An established coach will be onsite to direct the workout, answer questions, and provide motivation. More than anything SLRC help you set goals and stay committed, and offers help and encouragement along the way. Join now for that extra push you need to get out the door.
Make time for YOU! Join us for a women’s only workout group! Walk, jog, run or choose high intensity intervals for 30-45 minutes at each session followed by 10-15 minutes of core-work. Improve your fitness, boost your metabolism, make new friends! Strollers Welcome. $169 for fun filled runs and workouts. Includes a free SLRC tee shirt for 1st timers.
FREE INFORMATIONAL MEETING and SAMPLE WORKOUT: Tuesday, August 13th at 9:00 am or 6:00 am @ Salt Lake Running Co @ 2454 south 700 East SLC. Find out more. Meet the coach. Ask questions. Be ready to run. Bring a friend!
Tuesday & Thursday @ 6:00 AM or 9:00 AM
Various: SLRC 700 East, Sugarhouse park, Liberty Park, and other rotating locations
Tuesday and Thursday’s August 13th – Oct 30th, 2024
Ready to enter into the world of running but feeling too out of shape or lack experience? Or maybe it’s just been a long time. Either way, the Couch to 5k group is designed to help people transition into running. Join other future runners just like you at each session where you will be taught and encouraged by one of our fantastic coaches. Workouts will be 30-45 minutes of walking progressing to running and include 10-15 minute of core work. $169 includes free SLRC tee for 1st timers.
FREE INFORMATIONAL MEETING and SAMPLE WORKOUT: Tuesday,August 13th at 6:00pm @ Salt Lake Running Co @ 2454 south 700 East SLC. Find out more. Meet the coaches. Ask questions. Be ready to run. Bring a friend!
Tuesdays & Thursdays @ 6:00 pm
Various: SLRC 700 East Location, Sugarhouse Park, Liberty Park
Tuesday and Thursday August 13th – October 30th
You know you can go out for a short 20-30 minute run, but maybe you’re not ready for or interested in a half marathon type of plan. This group is perfect for you! With us you get to come and experience all kinds of fun, and challenging speed and endurance workouts to help you increase fitness, stay motivated and make friends. This group will help you enjoy making running part of your fitness habit. You will do a 45-50 minute run workout followed by 10-15 minutes of core work at each session. Free SLRC tee included for 1st timers.
FREE INFORMATIONAL MEETING and SAMPLE WORKOUT: Tuesday, August 13th at 6:00pm @Salt Lake Running Co, 2454 south 700 East SLC. Find out more. Meet the coaches. Ask questions. Be ready to run. Bring a friend!
Tuesday & Thursday @ 6:00PM
Various: SLRC 700 East Location, Sugarhouse Park, Liberty Park
Tuesday and Thursday August 13th – October 30th
Need help getting ready to push your distance further to a Half or Full Marathon range, or increase your speed and stamina? Join others just like you for 12 weeks and let one of our fantastic SLRC coaches liven up your training routine with fun, and just right challenging run workouts. Each workout will last 60-75 minutes. This training group will help you stay motivated, experience new kinds of run workouts and get you ready to reach your race goals whether it is your 1st or 50th race. Free SLRC shirt for 1st timers. $169
FREE INFORMATIONAL MEETING and SAMPLE WORKOUT: Tuesday, August 13th 6:00pm @ Salt Lake Running Co, 2454 south 700 East SLC. Find out more. Meet the coaches. Ask questions. Be ready to run. Bring a friend!
Tuesday & Thursday @ 6:00PM
SLRC 700 East Location, Liberty Park, and Sugarhouse Park
Tuesday’s and Thursday’s August 13th – October 30th, 2024