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Can I Run on a Bad Air Day?

We live in a great state. As you may have noticed in the 2010 census, Utah was the 3rd fastest growing state in America over the last 10 years. Obviously, the word has gotten out. Maybe it had something to do with those Winter Games we hosted in 2002? Regardless of the reason why people…

Getting Over the Training Hump

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by Holli Childs Have you ever started a training program for a marathon, half marathon, triathlon, or any other fitness goal? If you said yes, you then have probably experienced what I call, “The Training Hump.” I know I have. I am in the middle of it right now. I am on week 5 of…

Amanda: Training for My 1st Marathon

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by Amanda Theobald (Part 1 of 4) Hi, my name is Amanda and I am training for my first marathon. In fact, it is exactly one month away. I decided in October I was going to do a marathon during 2014 because I turn 26, so it’s the golden year of the marathon (26 years…

7 Tips to Help You Get Back into Running

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by Anna Bernard Many resolutions at the start of a new year involve some sort of fitness goal, whether it is running your first marathon or shedding a few extra pounds. However, these resolutions are not always easy to keep. If you’re stuck in a rut, coming off of an injury, or looking to start…

RISE 5K Walk/Run & 5K Cocoa Run for Charity

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RISE Family Services 1st Annual 5K Walk/Run and Silent Auction – Sept. 28th Come out and support a great cause! RISE Services is hosting its first annual 5K walk/run fundraiser event at Sugarhouse Park on September 28, 2013. RISE is a non-profit agency specializing in home and community-based supports for children and adults with disabilities,…

Runners For Boston Recap

April 15, 2013 is a day that not many runners will ever forget. The senseless bombings at the finish line of the Boston Marathon killed 3 people, and caused 264 casualties. At least 14 people required amputations as a result of the blasts, many people losing more than one limb. At the time of the bombings,…

Relay Race Essentials

By Elizabeth Jenkins ***We will be holding a clinic on June 12, 2014 at 7:00 pm to answer any questions you might have! It will be at our 700 E store. More info about it here.*** This year there will be more people running relay races than ever before in the history of running. Utah is…

5 Tips to Help You In the Middle of a Race

By Dr. Michael Cerami With the Ogden Marathon and Half Marathon just a few days away I thought I would share some helpful tips if you experience any pain or discomfort while racing. 1.     Breathe into the area of pain. This strategy continues to amaze me even after using and recommending it for over 20…
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