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Downhill Running

by Nate Blouin Downhill running is an unavoidable aspect for Utahns entering many of the half and full marathons in the area. Prepare all you’d like, but if your legs aren’t trained for downhill running (that you’re likely to encounter in many of the area’s races), all your hard work could go right down the…

I WANT MY BODY BACK!

By Emily Evans (mom and super hot speed walker & runner) Have you ever asked yourself “Where did my body go?” “How am I ever going to fit into these jeans again?” and the classic shocker…”I gained how much!!!”…as your holding your 7 ½ pound newborn baby. As mom’s we sacrifice a lot for our little ones.…

Get Real, Get Organized, Find Your True Self and Have More Fun.

t took a few years of repeating the same pattern until I started to notice a trend. I wasn’t a robot that could constantly follow the “ideal schedule” (life tends to throw things in our way) and more importantly, I would get burnt out by mid to late February and be totally bored of trying to squeeze everything in. It was starting to feel like a second or third job and the joy was gone.

Finding the Right Bra

This one’s for the ladies. I can’t count the number of times I have helped a woman with shoes and heard her mention that she just can’t find a sports bra that works. I hear stories of women wearing upwards of 3 sports bras at a time to tame the girls while jogging. Ladies, I…

Let it Snow, Let it Snow, Let it Snow

By Debbie Perry The weather outside is frightful, but these clothes are so delightful. And since there’s no place I can’t go, Let it snow! Let it snow! Let it snow! No, I don’t show signs of stoppin’ and my knees they aren’t a poppin’ and even if I’m runnin’ slow, Let it snow! Let…
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