By Amanda Theobald The winter is one of my favorite times of year to run. Sometimes it can be hard to get out the door because it will be a bit cold at the start. Not to mention the other deterrents to going out in the winter weather, such as snowy and icy conditions, making your footing…

By David Buckles, ATC Alright ladies and gentlemen…I’ve seen more plantar fascia-related injuries come in to the running store than probably almost all other running related injuries PUT TOGETHER!! Why is it so common, what is it, how do I get rid of it, where am I? I’m going to answer all these questions for…

By Dr. Michael Cerami Well it’s over. Our amazing Fall weather has finally made the shift to Winter. I find these changes can play havoc with our fitness and exercise routines, especially this year with our extended summer. If you struggle to maintain the accumulated fitness you’ve worked all year to achieve or just want…

By Miss Sara Drury   So I was running right… it was a rainy day and I just had to get out; who doesn’t love running in a good rain storm?? Well, not even fifteen minutes into my run and BAM!!.. I was hit—yes by a car. The woman who hit me had just hit…

By Elizabeth Jenkins One of the simplest ways to stay safe this time of year is to make sure you have on plenty of reflective gear and lights.  This past Thursday, we turned our running group into a glowing, shining, blinking festival of funk. We had hundreds of people come to our store dressed up in all…

By Zac Marion As runners, we are always being told what we should do. Well I’m here to change the pace quicker than a Fartlek. Here’s a list of a few things that us runners shouldn’t do! 1-STOP IGNORING PAIN Some runners assume they’re invincible and push through a run despite some pain that’s not…

By Dr. Michael Cerami Earlier this year I had my running gate filmed and analyzed by my triathlon coach outside on a football field. Besides the normal running gate, we did a variety of running drills to help improve form and efficiency. Before we were kicked off the field (It turns out you are not…

By BJ Christenson This past weekend I had the opportunity of competing in my 6th Ironman World Championship. I felt pretty good about my preparation, just didn’t have the race I felt I could have. I was dealt another hard lesson from the big island of Hawaii. I am so very grateful for all of…