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Will Run for Food

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By Rhielle Widders I don’t come from a running family.  I don’t mean that I am the only person in my family that has ever run.  Most of my siblings ran cross-country or track in high school but none of them, parents included, would ever classify themselves as “runner” in the same way that I…

Energy Medicine Part 1

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Energy Medicine Part 1: Hardware and Software by Dr. Michael Cerami Over the years we become accustomed to the way we look in the mirror every morning. Most of us takefor granted what’s staring back at us, until that “thing” in the mirror doesn’t behave the way we want itto. Then it gets our attention;…

Hoards of Shoes

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By Amanda Theobold There is something you should know about me. I have a sentimental attachment to my old running shoes.  Its nothing to go tell the people from that show “Hoarders” about, but it is definitely a problem.  I just can’t seem to force myself to part with my retired training partners.  My closet…

A Few of Mike’s Favorite Things

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by Mike Evans Mike has been running for 26 years and has been buying accessories and footwear for Salt Lake Running Co. for 3 years. We have just entered one of my favorite times of the year when the temperatures get a little cooler and the running gets a little more interesting with all of…

Safety Nerd

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About this time last year I was running near my in-laws house on some back roads near Highland, Ut.  The temps were chilly and it was dark.  With not too many sidewalks in sight, I had to run on the shoulder of the road. This can be especially nerve racking when a car comes up…

Staying in Shape While Taking a Break

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By Debbie Perry People might accuse me of not understanding this one, but I have to confess that I have just taken a break for 12 months. That’s right, 12 months! Now, I realize that “break” is defined differently for everyone, but in my case it means no races (None! Nada! Zero!) Hardly any workouts over…

Ragnar Las Vegas: Making the Best out of a Bummer

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by Rhielle Widders For years I have wanted to do a Ragnar event- a 12 person running relay covering nearly 200 miles and at least 30 hours of running fun- with my closest running friends.  I have participated in the Hood to Coast Relay in Oregon and enjoyed it but have never been able to…

Product Spotlight: Sweaty Bands

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by Amanda Theobald As everyone is well aware of September 11th fell on a Saturday this year; therefore, a perfect day for a race.  A friend and I signed up for a 10k in Layton, and read on their blog that they encouraged patriotic attire.  We picked out matching red, white and blue racing outfits, and…

Salt Lake Running Co Mural

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Salt Lake Running Company invited local kids from the neighborhood of their store on 700 E and 2454 S, and a small group of local artists to create a mural on its north wall Saturday Aug 21, 2010.   This wall has been grey and blank for some time, Salt Lake Running Company wanted to do…

Training While Traveling

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By: Amanda Theobald Before I left for my spring break vacation in Sarasota, Florida, I was a little worried this trip would interfere with my training.  I am sure a lot of people have a similar anxiety about whether to run, how to pack, follow through, and enjoy running on vacation, so I thought I…
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