fbpx

How To Keep a New Years Resolution

SLRC-admin
No Comments
By Debbie Perry The best way to keep a New Years Resolution is simply not to make one! Okay, okay, I guess, at some point, many people have the desire to climb in the upward direction.  But, how do you keep from falling of that ladder? PICK THE RIGHT LADDER You are the builder of…

KSL TV Story

SLRC-admin
1 Comment
Story Link – ksl.com By Keith McCord SALT LAKE CITY — A Salt Lake business specializing in the sport of running just received national recognition for the fifth straight year: It was recently recognized as one of the 50 best running stores in America by two leading trade and consumer publications. Salt Lake Running Company,…

Energy Medicine Part 2: Joints, Proprioception and Pain

SLRC-admin
, , , , , , , , , , ,
No Comments
By Dr. Michael Cerami Last month we introduced the term Energy Medicine and gave a few examples of what functions your internal “hardware and software” perform. This month, we’ll take it a little deeper and talk about proprioception, nerve impulses, joint alignment and your brain’s perception of pain. Warning: This topic is pretty cool but…

Music and Miles For The Masses

SLRC-admin
No Comments
By Joel Pino The advent of the iPod age has changed the sport of running. It used to be almost a purists argument, running with headphones was against the very mantra of running: to disconnect, to unplug, and to experience something elemental. There’s no way my dad would’ve ever run with an iPod. He’s of…

Running With Your Senses

SLRC-admin
No Comments
By Amanda Theobald Just about every year of my first and secondary education, I would have a lesson year about being more aware of all my senses to get a better experience of the world around me.  Whether it was English, Creative Writing, Psychology, Child Development, Band, or Drama teachers, they all wanted me to…

Why I run

SLRC-admin
No Comments
By Zach Marion Think back to a time in your life when you tried something new, something that would challenge you physically, mentally and emotionally. For me that time was just a matter of 16 months ago. I, like many of you, decided to take the challenge and enter the world of endurance training. I…
Menu