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Kick That Cold Carrot Concoction

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We all know that dreaded feeling of the winter blues invading your body and taking hold with it’s death grip around your head, chest, stomach and/or muscles. Such a drag to know that YOU are about to. get. SICK! But, if you are lucky, you just might beat the odds and kick it to curb…

Your Story–Tracy H.–50 yrs.

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My story begins as a full-time professional athlete, competing internationally for Canada as a Ballroom and Latin dancer. To support my habit, I taught 35-40 hours a week of dance lessons plus everyday a 2 hour practice session with my partner and two hours of ballet and stretch classes on a weekly basis. I also…

Your Story–Don M.–55 yrs

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A great story about how it is never to late to start running, to have a goal and do speedwork! I started to think fitness after a boating accident @ Pineview. I had to do daily rehab. and started going to the Stewart Rehab Center for help. Then I was nominated to run with the…

Can I Run Both the Salt Lake and Ogden Marathons?

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Can I run both the Salt Lake and Ogden Marathons?Tia from facebook In 2009, the Salt Lake Marathon (April18th) and Ogden Marathon (May16th) are 4 weeks apart. Tempting isn’t it? Why not run both! Well here are a couple questions to answer and ideas to mull over while making your decision. Do you care about…

A blow to the head sharpens the view

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WARNING: You may want to wear a helmet while reading the following: “This is not a bad as it sounds, but after looking at the CT scans, they want to Life Flight Cade to Primary Children’s Hospital. He has a fracture to his skull and a brain contusion.” All I could do was nod my…

Base Mile Blitzkrieg

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It might be O’dark thirty in the morning, cold and a bit snowy, but are you getting them in? Goin’ the right pace? Grab some warm EmergnC and cuttle up with this tidbit of base mile info. What are they really? Base miles are done at a low intensity that allows you to talk comfortably…

There is no finish line

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By: Debbie I am totally excited to be posting regularly on this blog. I will talk about training, technical stuff, nutrition, racing and any other tidbits that have to do with helping you accomplish whatever you are setting out to do. But, I have been asked to first and foremost to post “MY STORY.” (See…

Debbie’s Story

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My story starts out as any tomboy story would. I spent all the growing up years playing sports as much as possible and trying to get out of brushing my hair or wearing a dress. That athletic drive led me somehow into running cross country as a sophomore in high school and from that point…

tapering

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By Rhielle A lot of runners that I talk to tell me that when they get done with a long or hard workout, they feel depleted and just want to sit on the couch and watch TV or sleep all day. Other people talk about how it is so hard to find energy to complete…

How to Protect Yourself From the Pain

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By:Rhielle I was recently talking to a colleague of mine who told me that she uses mantras to protect her mind from its natural responses. For example when someone cuts her off while she is driving, she uses the mantra, “Assume Good Intentions.” I have used mantras for years to help myself through my running.…
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