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Breakfast for Runners

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by Coach Lisa Menninger One of the most frequently asked questions I get from the folks I coach is concerning breakfast and what to eat before a run. The answer should to take into account what is going on physiologically for the body and its needs when you run. I will answer two things then: 1)…

Off-Season Training Tips

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By Anna Ratliff As the days remain dark and cold, motivating yourself to get or stay in shape can be tough. But many of us have serious training plans – beginning with the New Year. There are New Year’s Resolutions to attain, plenty of spring races to train for, and holiday treats to burn off.…

Three New Gu Energy Gel Flavors!

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By Amanda Theobald If slurping down Gu isn’t your favorite thing to do in the entire world than you might not know that there are new flavor options! What could be better than more options of goop that is so sweet you can’t even really tell what it’s supposed to taste like? I’m kidding, I’m…

Learn to Trail Run!

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  August is a great time of year here in Utah. It’s also my favorite time of the year to run trails. Many of our customers express interest in trail running, but for some it can be scary and intimidating. Our focus during the month of August will be to introduce more people to the…

Running the distance- Training tips for a half/full marathon

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By Kelan Stanfill So you signed up for your first half or full marathon…. now what?? In addition to planning your training runs, you will also need to think about hydration, nutrition and recovery. While there are many different training theories, I have compiled a few basic tips that I wish I had followed when…

Introduction to the Paleo Diet

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By Debbie Perry   In the last 5 years, more and more people are becoming familiar with and adopting the Paleo diet lifestyle.  But if you are one of those onlookers who still are wondering what in the world this caveman food is and how it may/or may not work for you, then here is…

Product Review: CLIF Builder Bars

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“Wow! That was an awesome run! I really pushed the pace there for a while! I deserve some deli slices of turkey or something, right? Oh, man there’s ice cream in the freezer! Oh yeah, and pounds of bison! Oh sweet, cheese too?!?!?!! Melt down some of this White chocolate on that ice cream and…

Product Review: Extreme Endurance

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Extreme Endurance Benefits – Improve Aerobic Threshold – Speeds up Recovery – Reduces Muscle Soreness – Replaces Electrolytes – Reduces Lactic Acid Build up During Exercise and Competition Dose If you work out 5-7 times a week take 3 in the morning and 3 in the evening for a total of 6 If you work out less than…

Joint Care and Repair 101

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By Debbie Perry As liberating as running can be, many have been burdened by some of the common joint injures specific to running.  Over the years I’ve discovered three proactive steps of prevention and rehabilitation. Enlist the services of a really great sports massage therapist, use a leg stabilizing strength program and be diligent with…
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