Come demo a TYR Hurricane Category 3 or 5 (limited quantities in the cat 5) wetsuit for the swim preview portion of the Echo Tri Course Preview.  After the swim, there will be a bike ride and a run on the courses set up for the race. This is a great opportunity to familiarize yourself with…

This class is going to be amazing! Everyone should know how to be safe and know how to protect themselves in the event of an attack. We all think “oh, that would never happen to me.” but the truth is, it does happen. Bring a friend and come learn all about self defense! Men and…

Dr. Tom Miller, author of Programmed to Run, will be teaching another 4-week Good Running Form training series beginning Wednesday, July 6, 2011. Participants will learn proper running form and helpful drills to gain the strength to maintain good form. They will receive personalized coaching, video analysis of their form and training tips. [iframe http://myemail.constantcontact.com/News-from-Salt-Lake-Running-Co.html?soid=1101789567918&aid=ZSnPvVTYWkk 670…

Dr. Tom Miller, author of Programmed to Run, will be teaching another 4-week Good Running Form training series beginning Wednesday, April 6, 2011. If you are suffering from a long-term injury or need advice on a new one, this is a great opportunity to get on the path to healing. [iframe http://myemail.constantcontact.com/News-from-Salt-Lake-Running-Co.html?soid=1101789567918&aid=ZSnPvVTYWkk 670 2000]

Experiencing knee pain from a tight IT band? Having a hard time getting a really good stretch? Come learn how you can benefit from foam rolling at our free clinic. Bring your foam roller with you, or you can purchase one from us before the class. Dr. Cerami will be conducting free, 15 minute consultation…

Come to an informational meeting to learn all about the ins and outs of the Wasatch Back Ragnar Relay. Bring all your team members and all your questions. This meeting is hosted by Salt Lake Running CO, and will be presented by the Ragnar Relay Series. They will talk about everything you need, tips on…

The next couple weeks are all about making new commitments! We have three training programs designed to help anyone make a new walking/running goal and successfully complete it! Whether you are a walker or a runner we have a program for you. Please read below for more info and join our kick-off meetings to see which program…

Group Training Programs, Injury Prevention Clinic, Injury Consultations with Dr. CeramiWe are announcing three (mostly)new training programs here at Salt Lake Running co. Please read for more details and upcoming events.Dr. Mike Cerami is a local sports medicine doctor in the Salt Lake City area. He specializes in helping athletes recover from injuries and stay…

To all those who ran the Salt Lake City Marathon, Half-Marathon, or 5K this past weekend, we hope your race went well! It was a great day and those of us from the store who ran had a fun time. Looking for another race? Check out our race calendarfor the the most up-to-date information for…

We are heading into busy season! This means more races, new products, fun in-store events, and most importantly, more running! Good luck with all your fitness goals! Experiencing knee pain from a tight IT band? Having a hard time getting a really good stretch? Come learn how you can benefit from foam rolling at our…