2014 Kona Chronicles – The Swim

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by BJ Christenson The time has come once again for my annual report about all things Kona and the Ironman World Championship.  This will be my 8th race here at the world championships and things are really starting to become quite familiar.  As my final preparations are taking place here on the island I thought…

RISE 5K Walk/Run & 5K Cocoa Run for Charity

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RISE Family Services 1st Annual 5K Walk/Run and Silent Auction – Sept. 28th Come out and support a great cause! RISE Services is hosting its first annual 5K walk/run fundraiser event at Sugarhouse Park on September 28, 2013. RISE is a non-profit agency specializing in home and community-based supports for children and adults with disabilities,…

Train with Lisa – Fall Training Programs 2012

http://saltlakerunning.com/home/wp-content/uploads/2012/06/Train-With-Lisa.pdf What makes Coach Lisa amazing? Lisa writes individualized training plans for your personal goals! She hosts two groups, which meet three times a week. One group meeting in the mornings, and one group meeting in the evenings. You can choose which group you run with depending on which one fits in your schedule!  

Newsletter June 26th, 2012

Come learn about proper nutrition for your training season! BJ Christenson will present the basics of fueling your body with the right nutrients so you can perform to your best ability. He will talk about what to eat while you are training, what to eat before a run, on a run and after a run.…

Newsletter May 23, 2012

Dean Karnazes, an American ultramarathon runner, will be at our 700 East location on Tuesday, May 29th, 2012 to go for a quick run! We will leave for the run at 6:30 pm on the dot, and run for 30-45 minutes (route is still TBD, but will most likely be from the store, down 600…

Newsletter May 4, 2012

Sharon Starika is a runner and triathlete with over 20 years of competitive racing experience. Using the Feldenkrais Method®, Sharon was able to recovered from a debilitating accident and return to competition. She even improved her marathon time by an astonishing 20 minutes. http://saltlakerunning.com/home/wp-content/uploads/2012/05/Newsletter-May-4.pdf

Newsletter April 9, 2012

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Every Thursday, starting April 19th we will host a free running group for all abilities. The course we run is an “out-and-back” so you can go as far or as short as you want. Bring a friend and have Salt Lake Running co. staff members at your disposal. This group will be in place of…