Newsletter June 26th, 2012

Come learn about proper nutrition for your training season! BJ Christenson will present the basics of fueling your body with the right nutrients so you can perform to your best ability. He will talk about what to eat while you are training, what to eat before a run, on a run and after a run. There will be samples of some different types of energy supplements available for you to try out so don’t miss this free clinic!

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