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Beginner’s Muck: Everyone Starts Somewhere

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By Elizabeth Jenkins This time of year we get a lot of first-time runners coming in to get their very first pair of running shoes. These are my favorite customers. They often look a little intimidated, but 6-8 months down the road, they are back to get their second pair of shoes and this makes…

Running at a Higher Level

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By Shayla Houlihan Editors note.  Shayla is a former employee of Salt Lake Running Company.  Recently she left coaching at the University Of Utah and working at SLRC to run at the professional level.  It’s fun for us to see our former employees move on to something amazing.  Through the last 16 years we’ve seen…

Why I run

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By Zach Marion Think back to a time in your life when you tried something new, something that would challenge you physically, mentally and emotionally. For me that time was just a matter of 16 months ago. I, like many of you, decided to take the challenge and enter the world of endurance training. I…

Run Nowhere With Purpose

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Written by Greg Green Guest Writer Part 1 This post is about running the Salt Lake City Marathon this year (2010), but like a lot of things in life there are some detours that I plan to introduce.  As a runner you typically plan a route that goes from point A to point B –…

Giving old shoes a new life

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Yeah you’re probably hoping this post is about being able to run another 500 miles on your old,worn out, compressed shoes. Hmmm….sorry I can not tell a lie. But, I can say that your old shoes can be given a run at a new life with a person who doesn’t have shoes to begin with.…

How to run a sub 16 min 5k while pushing a baby jogger

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Yeah, it makes people all warm and fuzzy to see Daddy pushing Baby in the little baby jogger forBaby’s first 5K. Aww, shucks! But, seriously people, it is a bit much when Daddy just happens to be Seth Wold and he says things like “I knew that a sub 16 minute 5k with Sage was…

Hurts so good!

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So, Mike is hangin’ in there for another week of Crossfit. I am not surprised to find out how much he likes to “play kid games” though since he often likes to mix up his endurance training with grown up man things like basketball and rugby. Yes, folks even runners and triathletes can spend some…
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