Long Run Strategies and Planning

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by Scott Dickey – SLRC Employee Long runs can be quite daunting.  Not just the mileage all at once, but the logistics that go into to making it a successful, stress free run.  With a little planning, your long runs can become a positive experience that you will no longer dread. The first thing you…

Top 5 Winter Running Tips by SLRC staff

After Reading the following Top 5 Winter Running Tips from most of our employees. Can you pick out what the #1 most common tip is? Mike’s tips 1) When it is windy, start your run against the wind and have it to your back when you return 2) Stay hydrated 3) Wear Smartwool socks 4)…