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Park City Half Marathon by Jesus Castaneda

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Just want to say thanks to Jesus, one of our SLRC employees, for sending in this race report. I am sure it is no surprise that one of my favorite things about this post is his nutrition choices for dinner the night before and breakfast. Great stuff! No wonder you ran so much faster! Seriously…

Jena’s Journey

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Thank you so much Jena for sending us your story. It seems as though that no matter who you are, your goals, your experience or your natural talent level, the dedication it takes to get where you want to go is unchanging. It is so inspirational to talk to all kinds of people and be…

Human Race 10K Video

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Thanks to our rising video producers, Dave and Memphis, who work at Salt Lake Running as a day job, we have this vid of this weekends Human Race 10K! A great time was had by all. As a business, we would like to thank Nike for offering this worldwide 10K and even sending some REALLY…

Protein shakes for endurance athletes

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BJ POWERS UP HIS OWN SHAKE. NOTHING LIKE WORKING OUT IN ORDER TO EAT YOUR FOOD! If there is one thing that you should change about your current eating/post workout recovery habits, it would be the addition of protein shakes. A protein shake accomplishes many objectives at the same time. First and foremost, it gives…

Turkey Meatballs

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It seems as though one of the challenges of eating lean protein is having it around and ready to eat. It is a great idea to have some recipes up your sleeve that are yummy and make great leftovers. This one fits both criteria. These were actually made for me by Tracy Holly and I…

2 good legs–Lorie Hutchison

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Our guest blogger today is Lorie Hutchison. She has found a way to turn what she loves into a way to serve others. Her mission is to raise money for the Challenged Athlete Foundation(CAF) through running. Thanks Lorie for reminding us to be grateful and giving of the strengths, health and talents we have. How…

TJ Tollakson–It all comes down to the run

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Last month, we were lucky enough to have TJ Tollakson come and give some great information during the Jordanelle Triathlon packet pickup. TJ is a pro triathlete (here is his blog about SLC) who worked his way up from an engineer racing the age group scene up to Ironman 70.3 pro champion and a full…

Marathon tips by Seth Wold

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I would like to thank Seth for sharing some of what he does to prepare for and race a marathon. Some people may think that fast people do things totally different, but I know runners at every level who approach their marathons the way Seth is describing. The commonalities are consistent and adequit preparation, well…
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