Building a Base

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By: Rhielle ‘Tis the season for building a base. A lot of runners ask me what I am training for right now and normally I tell them, “Nothing, the winter is my time to rebuild my base.” Building a base is designed to give your body the muscle strength and impact training needed to run…

Treadmill Training

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By:Rhielle I went for a run this morning at 7:00 am and I realized that glove and long sleeve season is coming into full swing. In talking with a lot of runners (I teach a running class), I have noticed that the biggest concern about running in the winter is the cold. If you want…