This presentation is designed to familiarize the group with the sport of running/walking. We will cover critical running basics, including shoes, training, and tips for getting started.
- Running 101 Presentation: 40 Minutes
- Q&A: 20 Minutes
SERVICES
BROOKS RUN SIGNATURE ANALYSIS
STRIDE ANALYSIS
BRA FITTINGS
WETSUIT RENTAL
RACE MANAGEMENT SERVICES
PACKET PICKUP LOCATION
Make packet pick up a breeze for your runners. Salt Lake Running Company is located centrally in SLC for easy access for your packet pick up. We are able to accommodate up to 1000 runners throughout the day, multiple day options available. Please email [email protected] for details.
TIME CLOCK RENTAL
Local rentals only, $100 for 7 days.
RACE BIBS
$0.25 per bib, in stock at 700 E location. If you need more than 100 bibs please call in advance to make sure we have some in stock.
RACE TIMING SERVICES
We offer full service race timing services for $1200 for up to 300 participants. Please email [email protected] for details.
CORPORATE WELLNESS PROGRAM
Get your team in shape. A healthy team makes a difference. Salt Lake Running Company offers Wellness Lunch & Learn workshops that invite your staff to explore health, fitness and nutrition with our awesome staff.
Below you will find a list of the on-site presentations we offer your group. To ensure target dates to meet your schedule, please schedule at least three weeks in advance.
Schedule your staff now and get healthy!
Running 101: 60 min
Shoe School: 60 min
This presentation is designed to familiarize the group with the sport of running/walking, and send them home knowing what type of shoe they need. We will cover critical running basics, including shoes, training, and tips for getting started. We will also individually fit each participant for a pair of running shoes. The participants will be able to take their “shoe prescription” to any Salt Lake Running Co to pick out their shoe of choice.
- Shoe School: 20 Minutes
- Individualized shoe fittings
- Opportunity for the corporation to purchase gift certs at discount.
Foam Rolling and Injury Prevention/Rehab: 60 min
This presentation covers the basics of running related injuries and more importantly, how to prevent them. We will lead the class through a 45 minute foam rolling clinic where they will learn how to use the foam roller to prevent and rehab injuries.
- Foam Rolling/ Injury Prevention and Rehab: 45 Minutes
- Salt Lake Running Company will provide demo foam rollers
- Q&A: 15 minutes
Good Form Running: 60 min
This presentation teaches runners all about proper running form and biomechanics. We will discuss what good running form is, and how to develop more efficient form. We will also address possible weaknesses and imbalances in musculature and how to strengthen the running body for greater efficiency.
- Two Certified GFR Presenters
- Form Recording: 10 Minutes
- Good Form Running Presentation: 30 Minutes
- Final Form Recording: 10 minutes
- Q&A: 10 minutes