Running and walking provide many health benefits, but getting started can be intimidating. Let us come to your business for a “Lunch and Learn” type clinic for your employees!
Below you will find a list of the on-site presentations we offer to businesses. Please book at least three weeks in advance by emailing Guy Perry at [email protected] Payment is due at time of booking.
If you have any questions please e-mail [email protected] We look forward to getting your employees up and running/walking!
Running 101: 60 min
This presentation is designed to familiarize the group with the sport of running/walking. We will cover critical running basics, including shoes, training, and tips for getting started.
Running 101 Presentation: 40 Minutes
Q&A: 20 Minutes
Shoe School: 60 min
This presentation is designed to familiarize the group with the sport of running/walking, and send them home knowing what type of shoe they need. We will cover critical running basics, including shoes, training, and tips for getting started. We will also individually fit each participant for a pair of running shoes. The participants will be able to take their “shoe prescription” to any Salt Lake Running Co to pick out their shoe of choice.
Shoe School: 20 Minutes
Individualized shoe fittings
Opportunity for the corporation to purchase gift certs at discount.
Foam Rolling and Injury Prevention/Rehab: 60 min
This presentation covers the basics of running related injuries and more importantly, how to prevent them. We will lead the class through a 45 minute foam rolling clinic where they will learn how to use the foam roller to prevent and rehab injuries.
Foam Rolling/ Injury Prevention and Rehab: 45 Minutes
Salt Lake Running Company will provide demo foam rollers
Q&A: 15 minutes
Good Form Running: 60 min
This presentation teaches runners all about proper running form and biomechanics. We will discuss what good running form is, and how to develop more efficient form. We will also address possible weaknesses and imbalances in musculature and how to strengthen the running body for greater efficiency.
Two Certified GFR Presenters
Form Recording: 10 Minutes
Good Form Running Presentation: 30 Minutes
Final Form Recording: 10 minutes
Q&A: 10 minutes
*Special pricing for Workshop series (3 or more)
*discount gift certificates available for employee incentives
contact: [email protected] for details, scheduling and pricing.