This plan is designed for someone with very little or no running experience who just desires to cover the 5k distance. Most people find that they are able todo so in 60 minutes or under by the time the 9 weeks are over. Please consult with a doctor and running shoe expert before starting any training program.

Congratulations for starting a new fitness program! Please enter your e-mail address to download the training plan!
[email-download download_id=”9046″ contact_form_id=”9034″]

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.