You are now ready to go running. Below are training and running options for you to get started and hopefully we can help you build this into your regular routine. Remeber, most of all have a great time!

1. My First 30 Runs
Use this schedule to get through your first 30 runs. The hardests part is taking that first step out the door and getting through the first 30 days. It will get easier!

2. My First 5k
If you are like many other runners out there, running your first 5k is your goal. Here is a training plan that will get you off the couch and running your first 5k.

3. Winter Running
Running in the winter is hard but empowering to get through. To answer to your questions about how to stay warm when it is cold outside, we have put together 10 tips on how do

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