You have your shoes and are ready to join the ranks as a runner. Here is step two. We’ve put together some information we think you might find helpful to keep you running – safe and strong.

1. Plan Your First Run
This is the fun part. Here are a few tips and tricks of the trade to help make your first step out the door easy and rewarding.

2. Finding Time to Run
Between Kids, Work, School, Church, Family, Friends, and everything else we have going on, finding time to work out can be challenging. But, it can be done!

3. Stretching
There are so many opposing views on stretching and many how-to techniques out there. Here is our take on stretching.

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