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Newsletter October 5, 2010

Between breast cancer awareness month, a pink NFL, and the Wasatch Woman 6k/10k -Utah’s largest women-powered event- coming up this weekend, we are feeling especially pink around the store.  It is exciting to see women empower themselves and others to do something new and this week’s events should be nothing short of amazing

Running in Good Form
Good Biomechanics
Another great Dr. in our area is Dr. Tom Miller. “Dr. Tom” is a student of biomechanics and life.  After 60 years of running, he is running faster and farther than he has ever done it, and he is healthier than ever before.  

With the new barefoot craze, Dr. Tom is re-programming runners all over and wants to help you run more efficiently, with or without shoes on.  He will be teaching our first ever Running Form Workshop Series where you will learn the proper running form and the drills to give you the strength to maintain it, details below:

4 Sessions
Dates: Every Thursday Oct 7-28
Time: 7:00-8:00 pm
Place: Salt Lake Running Co. 700 E Location
Cost: $50/pre-registration or $15/ drop-in class

Register by calling or dropping into any of our locations!

A Day Just for the Ladiesrunning girl
Being the official training partner for the Wasatch Woman 6k/10k has been such a privilege this year.  We have been able to meet some of the amazing women who are undertaking a new goal and watching experienced runners help them through it.  

In conjunction with the Wasatch Woman packet pickup this weekt, we will be hosting a Diva Day in celebration of the empowerement of women!  Throughout the two days, we will have movies and snacks for the kids, free yoga, and join us for one of our bra clinics for a chance to win a free bra.  Plus anyone who tries on a new sports bra during our diva days will recieve a free lingerie bag (keeps your delicates delicate in the washer).  Join Us!

Diva Day Dates: October 6 & 7
Time: 11am-7pm
Place: Salt Lake Running Co. 700 E location
Acitivy Schedule:
11:00 Free Yoga for Beginners
12:00 What to Expect on Race Day
1:00  Get Supported!  Finding the Right Sports Bra

5:00  Free Yoga for Beginners
6:00 Get Supported! Finding the RIght Sports Bra

Injury Consulting with Dr. Cerami
muscles in runner
In Salt Lake City, we have the privilege of being surrounded by greatness: great mountains, great weather, great traffic, etc.  We are also very privleged to have Dr. Mike Cerami in our neighborhood.  Dr. Cerami specializes in homeopathic healing and body maintenance.  

If you are battling an injury and don’t know what to do or where to turn next, Dr. Cerami will be available to do a free, 15 min consultation with you this Saturday, October 23, at our 700 East store.  Call any of our locations to make an appointment.   The doctor will now see you now.

 

 

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