My First Triathlon & Tips I Learned

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by Kim Frei My first triathlon would never have happened if my father didn’t decide to get into the sport. My dad doesn’t have a history of athletic abilities or a miracle pill that suddenly makes exercising not hurt so much, but in the last year he has shown a huge amount of determination. I…

Benefits of Yoga for Runners & Triathletes

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by Arwa Jundi, Certified Yoga Instructor – RYT Whether you run, cycle, swim or are a gym rat, do you ever wonder why are you doing this or why does your body ache in certain areas? Yoga not only allows us to stretch and find physical balance, strength and flexibility in our body, but more…

2014 Kona Chronicles – The Swim

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by BJ Christenson The time has come once again for my annual report about all things Kona and the Ironman World Championship.  This will be my 8th race here at the world championships and things are really starting to become quite familiar.  As my final preparations are taking place here on the island I thought…