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Moab Half Marathon Tips from Nicole and Stacy

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We’re Real Runners, or so we thought. Our expectations and results of the Moab Half Marathon last year weren’t exactly what we had imagined. After having finished the race suffering through the stomach flu, we swore we would never go back to Moab not even to see the Arch. Bibs for Moab 2009 would teach…

How fast can you run your marathon?

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Have you ever wondered how fast you can run a marathon? A marathon is long enough that it can be hard to figure out what kind of goal time to shoot for. There is a cool little workout called Yasso 800’s that can give you a pretty good idea of what kind of time to…

Base Mile Blitzkrieg

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It might be O’dark thirty in the morning, cold and a bit snowy, but are you getting them in? Goin’ the right pace? Grab some warm EmergnC and cuttle up with this tidbit of base mile info. What are they really? Base miles are done at a low intensity that allows you to talk comfortably…

Building a Base

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By: Rhielle ‘Tis the season for building a base. A lot of runners ask me what I am training for right now and normally I tell them, “Nothing, the winter is my time to rebuild my base.” Building a base is designed to give your body the muscle strength and impact training needed to run…

Treadmill Training

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By:Rhielle I went for a run this morning at 7:00 am and I realized that glove and long sleeve season is coming into full swing. In talking with a lot of runners (I teach a running class), I have noticed that the biggest concern about running in the winter is the cold. If you want…
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