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Product Review: BONDI BANDS!

By Elizabeth Jenkins Motivation comes in many forms. I often find motivation by strange and unexpected means. I have bought entire new outfits before races, written my friend’s name on my leg, listened to my favorite song on repeat during a race, and many more random acts of desperation to get me to that finish…

Meet your coaches!

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Hey, I’m Linnley and I am excited to help you run and train for a half marathon! Whether it’s your first or 100th, I am excited to be a part of this experience. I am here to coach you because I’ve been through the process time and time again trying to train for half marathons. I’ve done…

Get Real, Get Organized, Find Your True Self and Have More Fun.

t took a few years of repeating the same pattern until I started to notice a trend. I wasn’t a robot that could constantly follow the “ideal schedule” (life tends to throw things in our way) and more importantly, I would get burnt out by mid to late February and be totally bored of trying to squeeze everything in. It was starting to feel like a second or third job and the joy was gone.

Product Review: Extreme Endurance

Extreme Endurance Benefits – Improve Aerobic Threshold – Speeds up Recovery – Reduces Muscle Soreness – Replaces Electrolytes – Reduces Lactic Acid Build up During Exercise and Competition Dose If you work out 5-7 times a week take 3 in the morning and 3 in the evening for a total of 6 If you work out less than…

If you want to run faster, then run faster!

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Many runners, bikers and swimmers ask the question, “Do I need to do speedwork in the off-season?” Well, I guess that would depend on if you want to become faster, healthier or lose bodyfat. If you want to do any one of those things, then YES, do speedwork. Speedwork can be done in many ways…
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