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You Are Not a Car: Why Distance Runners Have to Sprint

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By Alex Lyons When you were a kid, what was your first introduction to the world of running?  Was it a tempo run?  A fartlek?  Some sort of complicated heart rate zone workout? Probably not. My guess is you sprinted. That’s what we did in my neighborhood: first one from the front step to the…

Learn to Trail Run!

  August is a great time of year here in Utah. It’s also my favorite time of the year to run trails. Many of our customers express interest in trail running, but for some it can be scary and intimidating. Our focus during the month of August will be to introduce more people to the…

Think Big Picture, not just Your Last Workout

By Dr. Michael Cerami As humans we are constantly judging and comparing things. Sometimes this is effective but many times it really serves no appreciable purpose. It’s always good to shop for a new television by comparing the specifications and price but not real helpful to always compare your training splits to your fastest recorded…

Train with Lisa – Fall Training Programs 2012

http://saltlakerunning.com/home/wp-content/uploads/2012/06/Train-With-Lisa.pdf What makes Coach Lisa amazing? Lisa writes individualized training plans for your personal goals! She hosts two groups, which meet three times a week. One group meeting in the mornings, and one group meeting in the evenings. You can choose which group you run with depending on which one fits in your schedule!  

I WANT MY BODY BACK!

By Emily Evans (mom and super hot speed walker & runner) Have you ever asked yourself “Where did my body go?” “How am I ever going to fit into these jeans again?” and the classic shocker…”I gained how much!!!”…as your holding your 7 ½ pound newborn baby. As mom’s we sacrifice a lot for our little ones.…
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