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25 Days of Christmas Challenge

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by Arwa Jundi For most people the time between Thanksgiving and the New Year are a challenging time of year in regards to healthy eating and workout routines. Having a set challenge helps you stick to your routine and get healthy in a hard time of year.  Like in any training program you need begin…

1st Video – Mixed Green Salad and Dressing

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We are trying to add video clips of all kinds of things to our new website (launching March 1st). So for our first attempt at a video, we will put together this recipe that relates to a recent post on salads. Now, keep in mind that, this is a very rough copy, but we would…

Salad-the perfect carbohydrate

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As Published in Jan/Feb 2010 Issue of Rocky Mountain Running and Triathlon Magazin Salad? A perfect carbohydrate? When I first considered that idea, I though it was crazy! But, as time has passed and more knowledge has come my way, I realize the validity of that statement. Now, lets first set the record straight. The…

Going Gluten Free, Is it for you?

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AS PRINTED IN TRIHIVE MAGAZINE OCT-DEC 2009 Not many people like the thought of giving up something they love to eat. But, what if what you are eating is making you sick, slowing you down or stopping the fat loss process. Ultimately, food should do the opposite. It should nourish, revitalize, invigorate, heal and speed…

Protein shakes for endurance athletes

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BJ POWERS UP HIS OWN SHAKE. NOTHING LIKE WORKING OUT IN ORDER TO EAT YOUR FOOD! If there is one thing that you should change about your current eating/post workout recovery habits, it would be the addition of protein shakes. A protein shake accomplishes many objectives at the same time. First and foremost, it gives…

Turkey Meatballs

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It seems as though one of the challenges of eating lean protein is having it around and ready to eat. It is a great idea to have some recipes up your sleeve that are yummy and make great leftovers. This one fits both criteria. These were actually made for me by Tracy Holly and I…

Deb’s Favorite Breakfast

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Long gone are the days of cold cereal. It was a step I had to take given that I discovered in my early thirties that I was having insulin problems and came from a family of diabetics with a lot of health problems. As an endurance athlete, trying to limit grain intake can really complicate…

High Protein Banana Pancake recipe

One of the challenges of breakfast time for adults and kids is trying to get protein if you are tired of smooties and/or eggs. This recipes does still have eggs in it, but at least it is a pancake. I really like these and so do some people who won’t ordinarily eat cottage cheese. The…

Kick That Cold Carrot Concoction

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We all know that dreaded feeling of the winter blues invading your body and taking hold with it’s death grip around your head, chest, stomach and/or muscles. Such a drag to know that YOU are about to. get. SICK! But, if you are lucky, you just might beat the odds and kick it to curb…
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