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Product Review: BONDI BANDS!

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By Elizabeth Jenkins Motivation comes in many forms. I often find motivation by strange and unexpected means. I have bought entire new outfits before races, written my friend’s name on my leg, listened to my favorite song on repeat during a race, and many more random acts of desperation to get me to that finish…

Meet your coaches!

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Hey, I’m Linnley and I am excited to help you run and train for a half marathon! Whether it’s your first or 100th, I am excited to be a part of this experience. I am here to coach you because I’ve been through the process time and time again trying to train for half marathons. I’ve done…

Preventing Blisters

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By Zac Marion It’s nothing to be ashamed of, we’ve all had them. It is estimated that one third of all runners at any given marathon will walk, or limp, away with blisters. Even veterans of the sport can end up running into this problem, literally. Well let’s take a look into what these little…

Product Review: Extreme Endurance

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Extreme Endurance Benefits – Improve Aerobic Threshold – Speeds up Recovery – Reduces Muscle Soreness – Replaces Electrolytes – Reduces Lactic Acid Build up During Exercise and Competition Dose If you work out 5-7 times a week take 3 in the morning and 3 in the evening for a total of 6 If you work out less than…

The Miracle of the Mantra

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By Guy Perry Years of racing have taught me wonderful lessons.   Some of this lesson’s have carried over directly over into other aspects of life.Other’s haven’t.   Like GU.  Does it serve any other purpose? One of the key pivotal points I picked up along the path of the racing school of hard knocks…

The Marathon Day Marriage Prep

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By Debbie Perry Some people mistakenly think that their wedding was the biggest day of their life. These people probably haven’t run a marathon. Especially when you are running your first marathon, you feel like are finally tying the knot with that hard earned, yet elusive lover. The only problem is that the isle you…

Wasatch Back Relay Do’s and Dont’s

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Wasatch Back Relay Checklist Can you really ever describe a relay team experience? That sweet and sour journey of sleepless fun on the run? It only takes once to understand the indescribable experience of trying to survive the all-night and all-day van extravaganza. Since there are so many things to learn and to help your…

BJ’s Transition Tips Video

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The Triathlon Transition area set up can become overwhelming pretty quick. A few quick tips include: Keep it simple: only include the essential items that you will need during the race- everything else goes in a bag in the car or leave it with your fan club. Essentials make you faster: equipment like Yankz, Trislide,…
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