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Stretching

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When you start a running program, you probably don’t plan on getting injured. And maybe, you hope to be able to keep running and feeling good for a long time. If that is the case, then you really need to add stretching to your training routine.  It will help you stay injury free, recover better…

Technical Clothing

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Technical clothing does more than just look and feel good. It actually helps to improve performance and reduce recovery time. Our body defends itself against overheating in two ways. The first is to sweat, cooling the body through evaporation, and the other is to pump the overheated blood to the surface of the skin, cooling…

The Perfect Shoe

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Not sure where to start your shoe shopping? Having trouble finding a pair that fits? “If the shoe fits, then wear it,” isn’t just an edgy remark toward someone else, but it’s also a wise expression encouraging the purchase of the perfect shoe to stay injury free. For some runners, the perfect shoe may seem…

When in Doubt, Don’t

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Our experiences has been that the body is smarter than we give it credit for. There seems to be something innate that gives us clues as to whether we should or whether we shouldn’t. The trick is learning when to back off and when to go for it. Here is a general rule to follow:…
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