By Elizabeth Jenkins I’ve lived in Utah since 2005. I grew up in a mountain state with lots of snow. I have never experienced a more relentless winter than this year. If it isn’t snowing, it’s 5 degrees out. If the air is clean, the roads aren’t safe to run on. I joined a gym…

By BJ Christenson I have been a runner nearly all my life and for the better part of the last 10 years I have been helping new runners get outfitted in the proper gear to make their running experience most enjoyable. Running for some is absolute hell and for others it is pure nirvana. However for both and…

By Dr. Michael Cerami 1/6/13 Physicians are seeing more and more research coming out on the dangers of people using over NSAID (non-steroidal anti-inflammatory) over the counter pain medication. The most common names of these products are: Aspirin, Motrin, Advil, Naprosyn, Aleve, Relafen. Athletes have jumped on this bandwagon and been increasing the consumption of…

By Zac Marion Quickly after ringing in the New Year with toasts, songs and kisses, us runners take to our calendars and immediately start planning our goals and races for the next year. It’s a bad habit… but we can’t help it! I mean, we started this running thing to be better, right!?! Losing a…

    By Zac Marion If you have yet to discover how GPS running watches can improve your workout routine, you’re in for a nice surprise. These effective tools of running can help improve your time, distance, and confidence when running. You can spend a lot or a little, depending on your needs, preferences, and…

(this section was taken from here, a great article on the case for local!) Buy Local — Support yourself: Several studies have shown that when you buy from an independent, locally owned business, rather than a nationally owned businesses, significantly more of your money is used to make purchases from other local businesses, service providers…