Trigger Point Therapy Kit-help at home

No Comments
No matter what time of year it is, athletes, active people and gym goers all have the same problem to deal with, muscles that get tight and cause problems! Now is always a good time to start getting rid of some of these problem areas. Wouldn’t it be great if we all could go to…

Biomechanical Analysis

No Comments
Biomechanical Analysis of Running – How It Works. Watch the Video Shoes that Fit Like a Glove – Using Technology to Find the Perfect Fit Biomechanical analysis may sound like something they do at NASA, but in reality it’s a simple process that helps us match the right pair of running shoes and insoles to…


By Emily Evans (mom and super hot speed walker & runner) Have you ever asked yourself “Where did my body go?” “How am I ever going to fit into these jeans again?” and the classic shocker…”I gained how much!!!”…as your holding your 7 ½ pound newborn baby. As mom’s we sacrifice a lot for our little ones.…

Product Review: BONDI BANDS!

By Elizabeth Jenkins Motivation comes in many forms. I often find motivation by strange and unexpected means. I have bought entire new outfits before races, written my friend’s name on my leg, listened to my favorite song on repeat during a race, and many more random acts of desperation to get me to that finish…

Brooks PureProject

No Comments
Brooks PureConnect Men’s Brooks PureConnect Women’s $90 $90 Brooks PureFlow Men’s Brooks PureFlow Women’s $90 $90   Brooks PureCadence Men’s Brooks PureCadence Women’s $120 $120   Brooks PureGrit Men’s Brooks PureGrit Women’s $100 $100  

Shoe Review: Mizuno Rider 15

No Comments
Newly Released Revision, as of November 1, 2011 The Mizuno Rider 15 provides the cushioning, durability and flexibility for the best ride ever. The Mizuno’s Wave® Rider™ 15 returns to the fit, feel and performance that has made the Wave® Rider™ Series a franchise unto itself. Mizuno Rider 15 Men’s Mizuno Rider 15 Women’s

Shoe Review: Brooks Adrenaline GTS 12

No Comments
Newly Released Revision, as of November 1, 2011 This twelfth iteration of Brooks most popular shoe is all about taking what’s great and making it even better. Adrenaline junkies can expect the same revered fit and feel with added upgrades like more mesh for breathability, a friction-resistance heel, and a crash pad that encompasses more…

Shoe Review: Asics Kayano 18 and Asics GT 2170

No Comments
Newly Released Revision, as of November 1, 2011 You’re in good company when you choose this popular performance runner. Float through your run, the ASICS® GT-2170™ is even lighter than its predecessor. Feel like you’re landing on a cloud when heel hits the even larger GEL® unit. Stay focused on efficiency with ASICS®’s Guidance Line…