Long term joint care/Arthritis/degenerative disease/anti-inflammation *The following is intended to be only a quick reference guide. For complete and astounding research please read Dr. Michael Colgan’s pamphlet Win The War Against Arthritis and/or his book Beat Arthritis. These sources contain absolutely essential and life changing information to combat the above conditions. This “pocket version” is…

Supplement function • Made naturally in the body in the liver, kidneys and pancreas and is synthesized from amino acids. • The Greek word “Kreas” means flesh. It is stored in animal muscle tissue. • It is the vital carrier and resupplier of phosphate during energy production most noticeably in exercise that is done without…

Essential Fatty Acids (EFA’s) Supplement function: Required by every cell, tissue, gland and organ in the body. Provides material to make prostaglandinds which are hormone like substances that act as chemical messengers and regulators of various body processes. Aid in the transmission of nerve impulses and are needed for the normal development and functioning of…

Green Food– Nature’s Powerhouse Functions In case you haven’t noticed, a very large and impressive category of “green foods” has established itself within the domain of the natural foods industry. The GREEN MACHINE has permeated every sector, providing nourishment and life’s missing ingredients to athletes, young children, busy executives and convalescing seniors. So many of…

By Debbie Perry If there is one thing that you should change about your current eating/post workout recovery habits, it would be the addition of protein smoothies. A smoothie accomplishes many objectives at the same time. First and foremost it gives your body excellent building/recovery materials. Most people need to eat more raw fruit, more…

The single most important vitamin for health Function • Required for the formation of collagen, which composes 50% of the structure of cartilage pads that cushion your joints. • Plays a large role in the conversions of fatty acids into energy inside the mitochondria of the cell • Required for the manufacturing in the brain…

An essential macronutrient—“protos” means come first or of first rank Supplement Function–Protein • Provides amino acids to build all cells and muscle tissue—you build and/or rebuild 300 billion cells a day. • You have to get amino acids from food, the body can not manufacture its own. • Amino acids make up at least part…