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10 Week Sprint Triathlon Training Plan

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Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 Swim 30 Bike 30 Run 30 Swim 30 Bike 30 BRICK B 30/R 30 OFF 2 Swim 30 Bike 45 Run 30 Swim 30 Bike 45 BRICK B 30/R 30 OFF 3 Swim 45 Bike 45 Run 30 Swim 30 Bike 45 BRICK B 45/R 30…

12 Week Half Marathon Training Plan

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This half marathon training program is designed for anyone who has the goal of finishing a half marathon and is not concerned about how fast their time will be. Runners who start this program need to be averaging at least 15 miles per week before starting. The key to this program is to follow the…

16 Week Marathon Training Plan

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This marathon training program is designed for anyone who has the goal of finishing a marathon and is not concerned about how fast their time will be. Runners who start this program need to be averaging at least 15 miles per week before starting. Just like the 25-week program the key is to follow the…

25 Week Marathon Training Plan

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Even if you have never run a step this 25-week training program is designed to help you train for and finish a marathon. It is important for those who may be new to the sport of running to start slowly and build week by week, giving the body time to adjust. More experienced runners are…

4 Week 5K Training Plan

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This plan is designed for anyone who would like to finish a 5K and who is not concerned about any time goals. Due to the limited timeframe of this training plan, participants should not expect to perform at their top ability. Runners should be prepared for beginner’s level running before beginning this program. DOWNLOAD TRAINING…

6 Week 5K Training Plan

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This plan is designed for anyone who would like to finish a 5K and who is not concerned about any time goals. Due to the limited time frame of this training plan, participants should not expect to perform at their top ability. Runners should be prepared for beginner’s level running before beginning this program. DOWNLOAD…
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