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My First Triathlon & Tips I Learned

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by Kim Frei My first triathlon would never have happened if my father didn’t decide to get into the sport. My dad doesn’t have a history of athletic abilities or a miracle pill that suddenly makes exercising not hurt so much, but in the last year he has shown a huge amount of determination. I…

Setting Goals to Reach Success

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by Arwa Jundi “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Ringing in the New Year is usually filled with goals and changes, but how many of us really take the time to set realistic goals. Do we set them, and then by February forget about them?…

25 Days of Christmas Challenge

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by Arwa Jundi For most people the time between Thanksgiving and the New Year are a challenging time of year in regards to healthy eating and workout routines. Having a set challenge helps you stick to your routine and get healthy in a hard time of year.  Like in any training program you need begin…

6 Tips for Setting and Reaching Running Goals

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by Holli Childs Sometimes, like New Year’s Resolutions, goals seem like something to be set and worked toward for an amount of time before life gets in the way and those goals fall by the wayside. My goal is to help you (and myself) become better at setting and creating running goals. 1. The first…

Getting Over the Training Hump

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by Holli Childs Have you ever started a training program for a marathon, half marathon, triathlon, or any other fitness goal? If you said yes, you then have probably experienced what I call, “The Training Hump.” I know I have. I am in the middle of it right now. I am on week 5 of…

5 Mistakes New Runners Make

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by Matt Magill You might not call yourself a “runner” yet. But if you’ve done a 5K, gone out for a few jogs, or even if you’re just starting to think about what it might be like to—someday, possibly, in the distant future, if circumstances permit—start running . . . well then this post is…

7 Tips to Help You Get Back into Running

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by Anna Bernard Many resolutions at the start of a new year involve some sort of fitness goal, whether it is running your first marathon or shedding a few extra pounds. However, these resolutions are not always easy to keep. If you’re stuck in a rut, coming off of an injury, or looking to start…

Off-Season Training Tips

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By Anna Ratliff As the days remain dark and cold, motivating yourself to get or stay in shape can be tough. But many of us have serious training plans – beginning with the New Year. There are New Year’s Resolutions to attain, plenty of spring races to train for, and holiday treats to burn off.…
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