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Is it Harmful to Heel Strike While Running?

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  Check out this interesting article! Is It Harmful to heel Strike While Running? Knowing that each body has it’s own unique movement pattern, we are determined to carry the right options in biomechanical analysis, Shoes, Inserts and Socks. A solid movement base means more comfort, better performance and less injuries when you workout! Sign…

Benefits of Yoga for Runners & Triathletes

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by Arwa Jundi, Certified Yoga Instructor – RYT Whether you run, cycle, swim or are a gym rat, do you ever wonder why are you doing this or why does your body ache in certain areas? Yoga not only allows us to stretch and find physical balance, strength and flexibility in our body, but more…

Downhill Running

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by Nate Blouin Downhill running is an unavoidable aspect for Utahns entering many of the half and full marathons in the area. Prepare all you’d like, but if your legs aren’t trained for downhill running (that you’re likely to encounter in many of the area’s races), all your hard work could go right down the…

5 Mistakes New Runners Make

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by Matt Magill You might not call yourself a “runner” yet. But if you’ve done a 5K, gone out for a few jogs, or even if you’re just starting to think about what it might be like to—someday, possibly, in the distant future, if circumstances permit—start running . . . well then this post is…

Off-Season Training Tips

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By Anna Ratliff As the days remain dark and cold, motivating yourself to get or stay in shape can be tough. But many of us have serious training plans – beginning with the New Year. There are New Year’s Resolutions to attain, plenty of spring races to train for, and holiday treats to burn off.…

Learn to Trail Run!

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  August is a great time of year here in Utah. It’s also my favorite time of the year to run trails. Many of our customers express interest in trail running, but for some it can be scary and intimidating. Our focus during the month of August will be to introduce more people to the…

What is Tightness?

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By Emily Cooley We use the word “tight” to mean a lot of different things. What does it mean to feel tight? How does that affect our performance? And can we do anything to not feel so “tight?” Well fortunately there is a great explanation for why we feel tight. Tightness is a muscle guarding phenomena.…
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