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Fueling For Races Over 3 Hours Long

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There are alot of runners and triathletes out there who are learning how to take in some fuel during events and workouts over an hour and that is great news! The not so good news is that as some of those athletes start going longer than 2-3 hours problems start occurring that didn’t happen before.…

How to Avoid Putting on Weight During the Off Season

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  1. Do not eat out of emotion.  Emotional eating is what causes you to choose the sugary treat over the salad or eat when you’re really not hungry. Ask yourself “If this was a salad/apple/something healthy, would I still want to eat it?” If  the answer is yes, then go eat one of those…

Can I Run on a Bad Air Day?

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We live in a great state. As you may have noticed in the 2010 census, Utah was the 3rd fastest growing state in America over the last 10 years. Obviously, the word has gotten out. Maybe it had something to do with those Winter Games we hosted in 2002? Regardless of the reason why people…

Getting Over the Training Hump

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by Holli Childs Have you ever started a training program for a marathon, half marathon, triathlon, or any other fitness goal? If you said yes, you then have probably experienced what I call, “The Training Hump.” I know I have. I am in the middle of it right now. I am on week 5 of…

Amanda: Training for My 1st Marathon

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by Amanda Theobald (Part 1 of 4) Hi, my name is Amanda and I am training for my first marathon. In fact, it is exactly one month away. I decided in October I was going to do a marathon during 2014 because I turn 26, so it’s the golden year of the marathon (26 years…

7 Tips to Help You Get Back into Running

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by Anna Bernard Many resolutions at the start of a new year involve some sort of fitness goal, whether it is running your first marathon or shedding a few extra pounds. However, these resolutions are not always easy to keep. If you’re stuck in a rut, coming off of an injury, or looking to start…

RISE 5K Walk/Run & 5K Cocoa Run for Charity

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RISE Family Services 1st Annual 5K Walk/Run and Silent Auction – Sept. 28th Come out and support a great cause! RISE Services is hosting its first annual 5K walk/run fundraiser event at Sugarhouse Park on September 28, 2013. RISE is a non-profit agency specializing in home and community-based supports for children and adults with disabilities,…

Runners For Boston Recap

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April 15, 2013 is a day that not many runners will ever forget. The senseless bombings at the finish line of the Boston Marathon killed 3 people, and caused 264 casualties. At least 14 people required amputations as a result of the blasts, many people losing more than one limb. At the time of the bombings,…
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